There has been so much frustration and sorrow in the news lately, the most prominent for me being the massacre/terrorist attack in Charleston.
In my personal life, a godmother of mine was recently diagnosed with breast cancer. A dear friend and colleague (she knows who she is) has been dealing with difficult family situations. My personal life plans have been rearranged a bit, but going forward (but still frustrated by the need to rearrange the plans). So I think I, and many others, can use an unique approach to our yoga and meditation practices. To that end, I present this video to you. Enjoy!